Monday, November 28, 2011
FMS and Working out
I have had Fibromyalgia for 6 years now, and they have been about the worst 6 years of my life. The only thing that has helped me is helped me, is the medication that my pain management put me on and working out for an hour or more a day. I have been doing yoga for the past year. And Ive got to tell you, its one of the best things I have ever done. To get a good yoga workout, you need a good pair of yoga pants . You need to be comfortable while you are working out, and you need to being feeling atleast ok that day.Otherwise it really wont help in the end.
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